Find a Mental Health Professional for Anxiety & Worry

About Anxiety & Worry support

Anxiety is one of the most common mental health concerns in Australia, affecting around 1 in 4 people at some point in their lives. It shows up in many forms: constant worry, physical tension, avoidance, panic attacks, or a persistent sense that something bad is about to happen. Working with a psychologist or therapist can help you understand what is driving your anxiety and build practical tools to manage it. Approaches like cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and exposure therapy have strong evidence for anxiety. You do not need a formal diagnosis to seek support. If anxiety is getting in the way of your daily life, sleep, relationships, or work, that is reason enough to talk to someone.

Support resources

• Beyond Blue: Anxiety

  Information on anxiety types, symptoms and treatment options from Beyond Blue.

• Anxiety Australia

  Online CBT programs and therapist directory run by Anxiety Australia.

• THIS WAY UP

  Clinician-referred online CBT courses for anxiety and depression, developed by St Vincent Hospital.

Further reading

• Managing panic attacks in Australia: what to do and where to get help

  Panic attacks can feel terrifying. Understanding what is happening in your body and brain can help you respond differently.

• How to get a Mental Health Care Plan

  How to access Medicare-rebated therapy sessions through your GP, including what to expect and how many sessions you can access each year.

Frequently asked questions

How do I find a psychologist for anxiety in Australia?

Search Mental Health Directory by suburb to find verified psychologists and counsellors who specialise in anxiety and worry. Filter by Medicare rebates, bulk billing, or NDIS funding to find practitioners that match your needs.

What is the difference between normal worry and an anxiety disorder?

Normal worry is temporary and tied to a specific concern. Anxiety becomes a disorder when it is persistent, excessive, hard to control, and interferes with daily life. A psychologist can assess whether what you are experiencing meets diagnostic criteria, but you do not need a diagnosis to seek help.

What types of therapy work best for anxiety?

Cognitive behavioural therapy (CBT) has the strongest evidence base for anxiety disorders. Acceptance and commitment therapy (ACT) is also widely used. For phobias and social anxiety, exposure therapy is particularly effective. Many therapists combine approaches based on your specific presentation.

Can I get a Medicare rebate for anxiety treatment?

Yes. With a Mental Health Treatment Plan from your GP, you can access up to 10 Medicare-subsidised sessions per year with a registered psychologist. Use the Medicare filter on Mental Health Directory to find eligible practitioners near you.

What is the difference between a psychologist and counsellor for anxiety?

Psychologists are AHPRA-registered and can provide Medicare-rebated sessions. Counsellors are not AHPRA-registered but many are highly effective and often more affordable. Mental Health Directory lists both and clearly shows their credentials and funding options.

Can I get a Medicare rebate for anxiety therapy?

Yes. With a Mental Health Care Plan from your GP, you can access up to 10 individual sessions per calendar year with a psychologist or other mental health professional at a Medicare rebate. Some practitioners also bulk bill.

How long does therapy for anxiety usually take?

Many people notice meaningful improvement within 6 to 12 sessions, though this varies depending on the severity and type of anxiety. Your therapist will review progress regularly and adjust the plan with you.

Should I try medication or therapy first?

This depends on your situation and is best discussed with your GP or psychiatrist. Many people benefit from therapy alone. For moderate to severe anxiety, a combination of therapy and medication can be more effective than either alone.