Managing Panic Attacks: Evidence-Based Anxiety Support in Australia
MHD Editorial Team · 16 February 2026
If you have ever felt your heart race, your breath shorten, and an overwhelming sense of impending doom, you know that a panic attack is more than just "feeling stressed." For many Australians, anxiety and panic disorders can become debilitating, shrinking their world until even leaving the house feels like a challenge. The good news? Anxiety is highly treatable. With the right support, most people can regain control and live a full, active life.
Understanding Panic Disorder vs. Generalised Anxiety
While everyone feels anxious occasionally, a disorder is characterised by the frequency and intensity of these feelings.
Panic Disorder: Sudden, repeated episodes of intense fear accompanied by physical symptoms (chest pain, heart palpitations, dizziness).
Generalised Anxiety Disorder (GAD): Persistent and excessive worry about various things, even when there is no apparent reason for concern.
Evidence-Based Treatment Options
Cognitive Behavioural Therapy (CBT): Often considered the "gold standard," CBT helps you identify and change thought patterns that lead to anxiety.
Exposure Therapy: Specifically helpful for panic disorders, this involves gradual, guided exposure to the sensations or situations you fear.
Acceptance and Commitment Therapy (ACT): Focuses on mindfulness and staying present, helping you accept your thoughts without letting them control your actions.
How to Access Support in Australia
1. See your GP. Ask for a Medicare Mental Health Treatment Plan. This allows you to claim a rebate for up to 10 sessions per year with a registered psychologist. 2. Define your needs. Do you prefer face-to-face sessions or is telehealth more accessible for you? 3. Use the directory. Filter by specialisation — look for providers who specifically list "Panic Disorders" or "CBT."
Frequently asked questions:
How many Medicare-subsidised sessions can I get for anxiety in 2026? Under the Better Access initiative, eligible Australians can claim a Medicare rebate for up to 10 individual sessions and 10 group therapy sessions per calendar year. You will first need a Mental Health Treatment Plan from your GP, which usually grants an initial 6 sessions before a review is required for the remaining 4.
What is the Medicare rebate for a psychologist in 2026? As of the 2025-2026 schedule, the Medicare rebate is $145.25 for a 50-minute session with a Clinical Psychologist and $98.95 for a General Psychologist.
What is the typical "gap fee" for anxiety therapy in Australia? While the Australian Psychological Society (APS) recommended rate is approximately $318, many private practices charge between $220 and $280. This leaves a gap fee of roughly $115 to $180 per session after the Medicare rebate.
Can I get a Mental Health Treatment Plan for panic attacks? Yes. Panic Disorder and Generalised Anxiety Disorder (GAD) are recognised clinical conditions.
Is telehealth therapy as effective as in-person for anxiety? Research shows that telehealth is highly effective for treating anxiety and panic disorders, particularly when using CBT.
How do I find an anxiety specialist in my local area? Use a dedicated directory, filter by "Anxiety" or "Panic Disorders" and narrow down by your suburb.
What is the difference between a Psychologist and a Counsellor for anxiety? Psychologists are regulated health professionals who can provide Medicare rebates. Counsellors often offer effective support — sometimes at a lower price — but their services are generally not covered by Medicare.
Can I use private health insurance for anxiety therapy? Yes, but you cannot use both Medicare and private health insurance for the same session. Many people use their 10 Medicare-subsidised sessions first and then switch to their private health "Extras" cover for additional support.