If you or someone you know is in immediate danger, call 000.
Crisis support resources
Free and confidential mental health crisis support is available 24/7 across Australia. You do not need a referral or Medicare card to access these services.
Lifeline
24/7 crisis support and suicide prevention. Call, text (0477 13 11 14), or chat online.
Beyond Blue
Support for anxiety, depression, and suicide prevention. Available 24/7.
Kids Helpline
Free counselling for young people aged 5–25. Phone, web chat, and email.
MensLine Australia
24/7 telephone and online counselling for men with emotional health and relationship concerns.
1800RESPECT
National domestic, family and sexual violence counselling, information and support service.
SANE Australia
Mental health support, information, and referrals for people living with complex mental health issues.
Head to Health
Australian Government service helping you find free and low-cost digital mental health resources.