Find a Mental Health Professional for Panic Attacks & Panic Disorder

About Panic Attacks & Panic Disorder support

A panic attack is a sudden surge of intense fear or physical discomfort that peaks within minutes and can include a racing heart, chest tightness, shortness of breath, dizziness, tingling, and a feeling of unreality or fear of losing control. While panic attacks are not physically dangerous, they can be frightening and exhausting. Panic disorder occurs when someone experiences repeated panic attacks and becomes preoccupied with the fear of having more, often leading to avoidance of places or situations where attacks have occurred. Psychological treatment is highly effective for panic disorder. CBT helps people understand what is happening in their body during a panic attack, challenge catastrophic interpretations, and gradually reduce avoidance. Breathing and grounding techniques can also help manage symptoms in the moment. For some people, medication prescribed by a GP or psychiatrist supports recovery alongside therapy. Medicare rebates apply to sessions with a registered psychologist or mental health professional when accessed through a Mental Health Treatment Plan from a GP. If panic attacks are significantly limiting daily life, for example preventing someone from driving, using public transport, or attending work, seeking support sooner rather than later tends to produce better outcomes.