Find a Mental Health Professional for OCD & Related Conditions

About OCD & Related Conditions support

Obsessive-compulsive disorder involves recurring, unwanted thoughts, images, or urges (obsessions) that cause significant distress, along with repetitive behaviours or mental acts (compulsions) carried out to reduce that distress. OCD is often misunderstood as simply being overly tidy or organised; in reality, it can take many forms, including fears about harm, contamination, religion, sexuality, or the need for things to feel "just right." Related conditions include body dysmorphic disorder, hoarding disorder, and skin-picking or hair-pulling conditions. The most effective psychological treatment for OCD is Exposure and Response Prevention (ERP), a specialised form of CBT that involves gradually approaching feared situations while resisting the urge to perform compulsions. It requires a therapist trained in this approach, as standard counselling or reassurance-based support can sometimes make OCD worse rather than better. Medication, particularly certain antidepressants, can also be helpful for some people. In Australia, support is available through psychologists and psychiatrists who specialise in OCD, as well as community mental health services for more complex presentations. Medicare's Better Access initiative subsidises therapy sessions with a referral from a GP. The SANE Australia helpline and OCD-specific peer support groups can also offer useful connection and information.