Find a Mental Health Professional for Mood & Emotional Wellbeing

About Mood & Emotional Wellbeing support

Mood and emotional wellbeing support is one of the most searched mental health topics in Australia. This category brings together practitioners who help with depression, bipolar disorder, persistent low mood, emotional dysregulation, and loneliness. Whether you are dealing with a depressive episode, struggling to manage intense emotions, or simply feeling flat and disconnected from life, a qualified mental health professional can help. Depression affects around one million Australians each year, yet many people wait months or years before seeking support. Early treatment makes a significant difference. Therapists working in this area use evidence-based approaches including CBT, Behavioural Activation, Dialectical Behaviour Therapy (DBT), and interpersonal therapy, depending on your specific needs. In Australia, a GP Mental Health Treatment Plan gives you access to Medicare-subsidised sessions with a psychologist or mental health social worker, typically up to 10 sessions per calendar year. NDIS participants may also access support where mood conditions significantly affect daily functioning. Telehealth is widely available, so geography is not a barrier to getting help. Use the directory to find a psychologist, counsellor, or therapist who specialises in mood and emotional wellbeing and is accepting new clients in your area.

Frequently asked questions

How do I find a depression psychologist or therapist in Australia?

Start by visiting your GP and asking for a referral and a Mental Health Treatment Plan. This plan allows you to claim Medicare rebates for sessions with a registered psychologist, mental health social worker, or occupational therapist. You can then use a directory like this one to search by location or telehealth availability, filtering for practitioners who specialise in depression or mood disorders.

Is depression treatment covered by Medicare in Australia?

Yes. With a Mental Health Treatment Plan from your GP, Medicare subsidises up to 10 individual therapy sessions per calendar year with an eligible registered practitioner. Clinical psychologists attract the highest rebate, followed by registered psychologists, mental health social workers, and mental health occupational therapists. Note that general counsellors who are not AHPRA-registered are not covered by Medicare, though they often offer more affordable private rates. Some practitioners bulk bill, meaning no out-of-pocket cost.

What type of therapy is best for depression and low mood?

Cognitive Behavioural Therapy (CBT) has the strongest evidence base for depression and is widely available in Australia. Other effective approaches include Behavioural Activation, Interpersonal Therapy (IPT), and Acceptance and Commitment Therapy (ACT). The best fit depends on your individual circumstances, so it is worth discussing options with a practitioner before committing to a particular approach.