Find a Mental Health Professional for Depression

About Depression support

Depression is more than feeling sad or going through a rough patch. It involves a persistent low mood, loss of interest or pleasure in things that used to matter, changes in energy, sleep, appetite, concentration, and in some cases thoughts of death or suicide. Depression can develop gradually or appear quite suddenly, and its causes are rarely simple. Life events, health conditions, genetics, relationships, and social circumstances all play a role. Effective treatment is available and most people do recover with the right support. Psychological therapies such as CBT, Interpersonal Therapy (IPT), and Behavioural Activation are well-researched and widely used. Medication can also be very helpful, particularly for moderate to severe depression, and is often most effective when combined with therapy. A GP is a good starting point and can coordinate a treatment plan, provide referrals, and monitor progress over time. In Australia, Medicare's Better Access initiative provides subsidised psychology sessions for people with a Mental Health Treatment Plan. Headspace supports young people aged 12 to 25, while Beyond Blue and Lifeline offer phone and online support for people at any age. If depression is affecting your ability to work, the NDIS or workplace EAP programs may also offer additional support options.