Mental health resources
Guides and articles to help you understand your options and find the right support.
How to Talk to Your GP About Mental Health (With a Word-for-Word Script)
Use our word-for-word script to talk to your GP about mental health. Overcome appointment anxiety and secure your Mental Health Treatment Plan today.
Guide to Getting a Mental Health Care Plan in 2026 | Medicare Rebates
Learn how to get a Mental Health Care Plan in 2026. Discover how Medicare rebates work, the current 2026 rates, the 6+4 rule, and steps to lower your therapy costs.
Bulk Billing Psychologists and Therapists in Australia | How to Find One
Finding a bulk billing psychologist or therapist in Australia is difficult. Here is how to search effectively, what to filter for, and other options if there are no bulk billing spots available.
How to Get a Mental Health Care Plan in Australia | Step-by-Step Guide
Step-by-step guide to getting a Mental Health Care Plan in Australia. Eligibility, GP appointment tips, referral process, Medicare rebates and 10-session cap explained.