Find a Mental Health Professional for Suicidal Thoughts & Ideation

About Suicidal Thoughts & Ideation support

Suicidal thoughts exist on a spectrum, from vague thoughts that life is not worth living, through passive wishes to not be here, to more specific thinking about how or when to end one's life. Having suicidal thoughts does not mean a person will act on them, but they are always worth taking seriously and talking about. Many people feel ashamed of suicidal thoughts and fear that disclosing them will lead to dramatic or punitive responses; in reality, speaking honestly about suicidal thoughts is an important first step toward getting the right help. Psychological support for suicidal ideation involves understanding what is driving the thoughts, building safety and reasons for living, addressing underlying mental health concerns, and developing a personalised safety plan. Most people with suicidal thoughts can be supported safely in the community. Hospitalisation is considered when risk is very high and cannot be managed safely in an outpatient context. In Australia, Lifeline (13 11 14) and the Suicide Call Back Service (1300 659 467) are available 24/7. A GP is a good first point of contact for people who are safe to wait for an appointment. The Zero Suicide Alliance and Beyond Blue provide information and self-help tools. For people in immediate danger, calling 000 or attending a hospital emergency department is the appropriate step.