Find a Mental Health Professional for Gender Dysphoria & Gender Incongruence

About Gender Dysphoria & Gender Incongruence support

Gender dysphoria refers to the distress that can arise when there is a significant mismatch between a person's experienced gender and the gender they were assigned at birth. Not all gender diverse people experience dysphoria, and its intensity varies widely. When present, dysphoria can affect daily functioning, body image, relationships, and mental health significantly. Gender incongruence is the broader term describing this mismatch, without necessarily implying distress. Support for people experiencing gender dysphoria is most effective when it is affirming, individualised, and does not require people to prove or justify their identity. Psychological support can help manage distress, explore options for affirmation, and address co-occurring concerns such as anxiety, depression, or body image difficulties. Medical options including hormone therapy may reduce dysphoria significantly for many people. In Australia, the Endocrine Society of Australia and relevant medical colleges provide guidelines for gender-affirming care. GPs with experience in gender-affirming practice can coordinate care including referrals to endocrinologists and psychologists. The Royal Australian and New Zealand College of Psychiatrists has published resources for clinicians. QLife and ACON can connect people with affirming providers in their area.