How to Get Help for Drinking or Drug Use in Australia

In Australia, many of our social lives revolve around a drink or two. But sometimes, what starts as a way to relax or have fun begins to feel like a "must" rather than a "want." If you've been wondering lately if your drinking or drug use is getting in the way of your life, you aren't "failing." You're simply noticing a change. Recognising that something needs to shift is the hardest, but most important, step you will ever take.

Small Signs That Things Might Be Changing

You don't need to hit a "rock bottom" to ask for help. Sometimes, the signs are much quieter:

• The "Rule-Breaking": You find yourself breaking your own rules (for example, "I'll only have two" but you have six).
• The Mental Load: You spend a lot of time thinking about the next drink or hit, or feeling guilty about the last one.
• The Energy Drain: You're feeling more tired, irritable, or "foggy" than usual, and it's affecting your work or family life.
• The Social Shift: You start avoiding events where there isn't any alcohol, or you're pulling away from friends who don't use.

How to Start the Conversation (Without the Stress)

You don't have to sign up for a 30-day rehab today. Support starts with small, safe conversations.

Talk to a "Safe" Person: This could be a friend you trust or a helpline where you can stay anonymous. Simply saying the words out loud can take the power away from the secret.

Visit Your GP: You don't have to have all the answers. You can simply say, "I'm worried about how much I've been drinking lately and I'd like to see what my options are." They can help you get a Mental Health Treatment Plan to lower the cost of seeing a counsellor.

Explore Day Support: Many people find that seeing a counsellor once a week is exactly what they need to get back on track.

You Are in the Driver's Seat

You decide what recovery looks like. For some, it's quitting entirely. For others, it's learning how to cut back safely. With the right support, life can start to feel light and clear again.

Frequently asked questions:

Do I have to go to rehab if I ask for help? No. Most people receive support while living their normal lives. This might include seeing a counsellor, attending a support group, or working with a GP. Residential rehab is just one of many options.

How do I bring up my drinking with my doctor? Book a "long consultation" so you don't feel rushed. A simple way to start is: "I've noticed I'm using [substance] to cope with stress lately, and I'd like to talk about some healthier ways to manage things."

Can I get a Medicare rebate for an addiction counsellor? Yes. If your GP includes your concerns in a Mental Health Treatment Plan, you can get a rebate for up to 10 sessions per year with a registered psychologist or social worker.

What is the National Alcohol and Other Drug Hotline? It is a free, 24/7 service (1800 250 015) that connects you with support and information in your local area.

Is my information confidential? Yes. In Australia, your health information is protected by law. Whether you talk to a GP, a helpline, or a counsellor, your privacy is a top priority.